A social media trend called 'nonnamaxxing' advocates adopting the slow, intentional lifestyle associated with Italian grandmothers, or nonnas, to improve mental and physical well-being. This approach encourages practices such as cooking from scratch, spending time outdoors, engaging in meaningful face-to-face interactions, and slowing down to focus on simple, mindful activities like gardening, baking, or walking. Experts suggest that stepping away from screens and social media can reduce stress, boost self-esteem, and foster healthier habits, with the added benefit of nurturing community ties.

The trend is not about replicating the pace of traditional nonnas but rather about integrating small, meaningful routines that enhance happiness and well-being. Psychotherapists emphasize that being present and engaged in tactile activities can alleviate anxiety and promote mindfulness. While adopting traditional habits can support better nutrition and mental health, the core message is to prioritize joy, connection, and intentionality, making life more fulfilling amid a fast-paced world.